Fight Type 2 Diabetes  



 

Important Documents
 

 

 

 

 

 

 

 
 

You can download several documents from this page related to Kathy Smith's Project: You! Type 2 program.

If you have any questions or comments about this program please contact Walter, an independent Beachbody Coach Here

 

 

 

 

 


  • Progressive workout program focusing on the 3 key elements of fitness: Cardio, Strength Training, and Core/Flexibility.
     
  • Delicious meal plan to help you take charge of weight control, blood sugar management, and carb counting.

 

 
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The contents on this Site are for informational purposes only, and are not intended to provide any medical advice, diagnosis, or treatment. Always seek the advice of your health provider with any questions you may have regarding your unique needs and medical condition.

Diabetes-related information on this Site is from the American Diabetes Association.